In Just 28 Days: Feel More Empowered, More ENERGISED, and Able to Truly Support Your Loved One Without Losing Yourself…

Or your Sh1t as oftern.

The perfect starting point for women who are ready to take back control of their wellbeing and provide loving support, even amidst life’s chaos.

Warning: This program is NOT for you if you’re not ready to put yourself first or make small changes to improve your energy and mental wellbeing. But if you’re ready to feel like YOU again—let’s do this.

You are in the right place if…

You’ve been feeling like you’re doing everything wrong, right? Like no matter how hard you try to support your loved one, it’s never enough—and you’re starting to lose yourself. You’re overwhelmed. Exhausted. And feeling guilty for even thinking these things.

You’ve wondered, “Why can’t I just do better?” or “Is it selfish to want some time for myself?”

Spoiler: It’s not selfish, and you’re not alone.

You’re here because you want to make a difference, but you also need something to change before it all becomes too much. You’re ready to stop the burnout before it burns out everything else too—your energy, your joy, your relationships.

This is the place where you can finally learn how to support your loved one without losing YOU in the process.

Yes I’m really talking to you if…

  • You wake up every morning already feeling exhausted, like you’ve been running on empty for too long.

  • Your days feel like a never-ending to-do list of caring for others, trying to be everything to everyone—and somewhere along the way, you’ve lost track of who you are and what makes you feel alive.

  • You love your partner or loved one, but it’s hard. You’re walking on eggshells, worried about saying or doing the wrong thing, all while your own needs are constantly pushed to the side.

  • Maybe you’re feeling guilty—guilty for being frustrated, guilty for needing more, guilty for not having the energy to support them in the way you think you should.

  • Are you feeling drained, frustrated, and guilty—wondering how you can be there for someone else when you’re not even feeling like yourself?

  • Do you want to find a way to regain control of your energy and mood, without sacrificing the support you give to your loved one?

If you’re nodding your head, you’re in the right place.

And here’s the hardest part: You feel like no one really gets it. You’ve been bottling it all up because you don’t want to burden others with your struggles. After all, it’s not you who’s struggling with mental health… so you feel like you don’t have the right to complain.

The Re-Focus 28 Program was created for you—the woman who is strong, caring, and trying her best to support a loved one, but is starting to realise that somewhere along the way, you’ve lost yourself. You’re ready to start to feel more in control, starting to reclaim your energy, and to stop feeling like life is just happening to you with small steps.

Imagine feeling more connected, understood, and resilient. Picture yourself supporting your partner with unwavering love and strength, while also embracing your own happiness and fulfillment.

Imagine if…

You could start your day feeling refreshed and energised, knowing exactly what you need to do to take care of yourself—even while supporting your loved one.

What if…

You could stop feeling guilty for taking time for yourself, and instead feel empowered knowing that by focusing on your own well-being, you’re actually in a better position to help your loved one?

Picture this…

You’re ending each day with a sense of accomplishment, recognising the small wins and feeling proud of the progress you’ve made in just a few short weeks.

That’s what’s possible in just 28 days with the right tools and guidance. By focusing on yourself first, you can unlock the energy, confidence, and joy that have been missing.

I get it!

I have been there

I’ve been exactly where you are. For years, I felt like I was failing as a partner, giving everything I had to support my loved one through their mental health struggles—while slowly losing my energy, joy, and sense of self. It wasn’t until I discovered the power of coaching that everything changed.

The real problem isn’t that you’re not doing enough to support your loved one—it’s that you’ve been neglecting your own well-being. You’ve been putting yourself last for so long that it feels normal.

But here’s the truth: You can’t pour from an empty cup.

Focusing on yourself is the key to feeling better and being able to support your loved one more effectively.

You might think that the only way to feel better is if your loved one gets better first. Maybe you’re telling yourself that once they’re in a better place, then you’ll be able to focus on yourself. But the truth is, waiting for someone else to change means you’ll stay stuck in this cycle of exhaustion and frustration.

This is not for you if…

• You’re expecting someone else to do the work for you.

• You aren’t ready to take responsibility for your own energy, joy, and well-being.

• You think that supporting a loved one means giving all of yourself without any boundaries.

• You’re not serious about providing the best support for your loved one.

• You're not willing to step out of your comfort zone and actively engage in your personal development.

• You’re ok to live a life walking on eggshells, feeling lost and frustrated.

• You’re fully content with your current reality and do not crave more fulfilment and purpose.

• You’re looking to seek counselling or medical advice from me.

• You’re seeking quick fixes or overnight success – it's for determined women ready to invest in their growth and embrace the journey.

Warning: This program is not for women who are ok with feeling stuck or who are unwilling to invest time in themselves.

I Know what your thinking…

The problem is not you, your alright really, if they were better everything would be better.

Your already busy, to fit anything else in will take you away from supporting your loved one, not to mention work.

You don’t know where to start, it’s been going on for a long time and feels like a lost cause.

There is nothing that you can do to change this situation.

If you just had someone who understood to talk to, that’s all you need.

…Because I thought all of these, and more… But I could not have been more wrong

It doesn’t have to be like this for you!

The problem isn’t your loved one’s mental health, not really. (Though I know it feels like it sometimes.) The real problem is that no one ever teaches you how to really support someone else through their mental health struggles without losing your own sanity.

You’ve tried just “being there” for them, and it’s left you feeling drained. You’ve tried putting their needs first, and it’s left you exhausted.

Here’s the thing—they don’t need you to save them, they need you to be the best, strongest version of YOU. And that’s what Re-Focus 28 is all about

Here is what we will cover In Re- Focus 28

• Self-Efficacy First: We focus solely on building your self-efficacy—your belief in yourself—because this is the foundation for everything.

• Small Wins, Every Day: You’ll learn how to see the wins, even on the hardest days. You’ll start to feel more in control, more positive, and more empowered from Day 1.

• Manageable Chunks: You’re busy—I get it. That’s why this program is designed to be bite-sized and manageable. A 30-minute daily commitment (max!) that fits into your life and gives you the tools to make lasting change.

• Immediate Impact: Within the first week, you’ll start noticing changes in your energy, your mood, and how you show up—not just for your loved one, but for yourself.

You will receive 5 masterclass’s with accompanying workbooks straight to your inbox weekly….here’s more details on that….

Week 0: Re-focusing

Before we begin, it's time to understand the stories we are living by and dive in with honesty. We'll uncover the real reasons you're here and lay the foundations for your transformation. Discover how to ensure you follow through on your commitments and achieve lasting change.

Week 1: Re-Focused Attention

When supporting a loved one with mental health challenges, it's easy to lose sight of yourself. In Week 1, we dive deep into transforming your mindset and shifting your FOCUS back to YOU. Learn powerful techniques to create motivation and excitement at your fingertips.

Week 2: Re-Focused Energy

Your personal energy levels are vital and deserve protection. Week 2 focuses on enhancing and preserving your energy every day, boosting your confidence, certainty, and positivity. Remember, you can't pour from an empty cup.

Week 3: Re-focused purpose

Discover how to infuse purpose and drive into your life, shielding yourself from unnecessary stress and distractions. Week 3 guides you to create a powerful and purposeful life that ignites passions and shields you from meaningless problems.

Week 4: Re-focused beliefs

In the final week, solidify the foundations and become a master of emotional response. Illuminate limiting beliefs and transform your perception of events. Take control of your reactions, responding with newfound empowerment

My unique coaching process :

The empowered support model

  • Communication

    Effective communication fosters understanding, resolves conflicts, and builds stronger, healthier relationships with your loved one

  • Self-efficacy

    Self-efficacy boosts your confidence, enabling you to manage caregiving challenges with resilience and empowered decision-making.

    The 4 weeks of Re-Focus 28 are designed to set the foundations for self- efficacy.

  • Boundaries

    Boundaries protect your energy, prevent burnout, and ensure sustainable caregiving without losing your sense of self

3 WAYS TO GET INVOLED

3 ways to get involved and started

  • Re-Focus 28 day

    Love to flex when you do things, and don't want any supplementary coaching, this option is for you.

    The learn any time option, weekly recorded teaching and workbook sent to your email.

    Most days will take 10 mins in the morning and evening, with up to 1hr additional once a week.

    Start today!

    £49

    BUY NOW

  • Re- Focus 28 Premier

    Want to do the training and work when you want and want be able to ask questions and be coached by me too… this could be the package for you.

    A training and workbook sent to you weekly.

    Weekly group coaching call Monday evening 8pm.

    Start today!

    £111

    Buy now

  • Re-Focus 28 Signature

    Want high impact and high support!

    This is the package for you.

    A training and workbook sent to you weekly to watch at a time that works best for you.

    2x 1-2-1 coaching sessions for up to an hour, at a time that works for you over the 4 weeks, where we go deep!

    Weekly group coaching session Monday evenings at 8pm.

    Feel the power of the group support as well as mine.

    Start today!

    £149

    BUY NOW
Book your Connection call NOW

Here’s what others have to say

About Me

I thought you might want to know a bit about who you will be working with so…Hey, I’m Emma.


I’m passionate about working with women who are supporting loved ones who are in periods of poor mental health or illness.


Why, because I’ve been there and know it can be tough. I’ve spent several years supporting a loved one with periods of mental illness. Having a coach has been vital for me.

I started a journey of “self development” a number of years ago. Initially, my focus was work and how to be a better leader in corporate roles. Well, at least that's what I thought. 

I was actually learning how to support and develop others and I realised I am drawn to seeing people shine. I especially love to see fellow women succeed and thrive.

I started with my own coach while supporting a loved one who was going through a period of poor mental health. They brought so much value and support to my life. I was incredibly fascinated and drawn into the coaching world and after a while, I knew this was something I was going to explore and share with other women.

I have achieved so much while working with my coach. Pushed myself to do things I would not have dreamed of doing, been to places I wouldn’t have gone and experienced things I would not have imagined. 

Don’t get me wrong I still have days where things are not great, but working with a coach gave me tools to be able to recognise those emotions and move through them. I want to share it with you too!

Working with me as your life coach can be revolutionary. It helped me have purpose again, fill my time with things I enjoy, be a better support and role model for the loved ones I support. It does take commitment and work, it is not a magic wand….. but it is worth it.

So that's my story on how I became a transformational life coach for women. 


I’m a coach for Dr Sarah Madigan’s Joy movement and have previously worked for Pippa Matthew’s, as well as supporting Paul Mort Certify coaches in his academy. And just in case you were wondering,I’ve trained with Dr Sarah Madigan and I'm a level 4 Transformational Coach, certified by Paul Mort Coaching Academy and IAPC&M.

Disclaimer 

I am not a trained mental health practitioner nor do I have any medical training. I am a trained mental health first aider and may be able to point you in the direction of resources for you and your loved ones to get support with mental health conditions.

And…. I’m Paul Mort Coaching Academy Coach of the year!

FAQs

  • Re-Focus 28 offers personalised tools and techniques to strengthen your role as a supportive partner while empowering you with resilience and self-discovery.

    But I do need to be clear, I can not give medical advice, or counselling to you or your partner, this is not a substitute for them getting the support they need. You will have tools to provide you with more energy and resilience to support them to getting help they need through this course.

  • Every day you will need approx 15 mins in both the morning and evening, so half an hour a day. That’s it!

    You will need to set aside approx 1 hour a week for your training and workbook, but you can do this at a time that suits you.

  • For Group CoachingYou will have an opportunity to submit questions prior to the group coaching call. If you are live on the call we will chat it through receive coaching. You can also ask questions live on the call.
    But if you can’t make the zoom live that’s fine you will receive the recording of the session.

    For 1-2-1 sessions you will book the session via my website at a time that works for you.

  • I’m confident that if you do the work, show up for yourself and your loved one this will work, and will put in place the beginnings of you becoming the empowered partner providing loving support you want.

  • My payment link offers Clearplan options should you wish to use it.

  • I know life sometimes gets in the way. If you fall behind you will have access to all the masterclasses to watch at anytime. This means you can re-watch them, and re do the workbooks whenever you need to.

    However, the live 1-1 coaching with me, and unlimited access via WhatsApp will only be valid during the 28 day period so I would recommend you make use of it.

  • It completely fits in with your lifestyle and is ready now.

    However I do have limited availability, so don’t delay in signing up.

  • Do not worry, when I’m fully booked it usually is not for long! You will be directed to my waiting list and you will be the first to know as soon as I have an opening.