This 90-Day Program is for women who are supporting loved ones through periods of poor mental health or mental illness. You’re probably feeling drained, overwhelmed, and at times, resentful—even if you don’t like to admit it. You’ve been doing everything you can to help your partner, parent, or child, but somewhere along the way, you’ve lost yourself. The exhaustion is real, and you’ve forgotten what it feels like to take care of yourself, let alone experience joy. You may have moments where you think, What about me?—and that guilt follows right behind.

You’re amazing at your job, crushing it at work, but at home, you feel completely out of control, as if nothing you say or do makes a difference. You’re walking on eggshells, avoiding conflict, and struggling to communicate without triggering defensiveness or tension. Deep down, you know something needs to change—both for your loved one and yourself—but you’re unsure how to get there. This program is for women ready to reclaim their energy, strengthen their relationships, and create a healthier balance while still providing loving support.

By the end of this 90-day journey, you will experience a significant shift in how you approach both your own needs and those of your loved one. The exhaustion, overwhelm, and resentment that once consumed you will be replaced by clarity, confidence, and empowerment.

You’ll finally understand how to effectively communicate with your loved one, even in difficult situations, without walking on eggshells or triggering defensiveness. You’ll be able to express your needs and feelings with confidence, and they’ll feel heard and understood in ways they hadn’t before.

Most importantly, you’ll learn to set boundaries that protect your emotional and physical energy, allowing you to show up for yourself and your loved one without feeling drained or guilty. Instead of reacting to situations from a place of frustration and exhaustion, you’ll respond with calm, clarity, and compassion. You’ll reclaim your sense of purpose and joy, knowing that you’re not just surviving—you’re thriving.

Over the next 90 days, we’ll dive into the three core areas for joy in The Empowered Support Model: self-efficacy, communication, and boundaries. Each week, you’ll receive practical tools and strategies to integrate into your daily life.

1. Self-Efficacy & Energy Management

We’ll explore how to boost your confidence in handling life’s challenges while managing your energy. You’ll learn how to recognise and prioritise your needs without guilt.

2. Communication Mastery

Effective communication is the foundation of any strong relationship, but it becomes even more critical when mental health is involved. We’ll work on strategies to communicate clearly, calmly, and compassionately—without shutting down or avoiding difficult conversations.

3. Setting Boundaries Without Guilt

You can’t pour from an empty cup, and boundaries are the key to protecting your emotional well-being. You’ll learn how to set loving but firm boundaries that protect your energy and strengthen your relationships, all without the crushing guilt that often accompanies saying “no.”

Each of these topics is delivered through a mix of practical exercises, guided reflection, and weekly coaching support—ensuring you have the tools to transform your day-to-day interactions and overall wellbeing.

Imagine waking up in the morning feeling energised—not totally dreading the day ahead, but embracing it. You have the confidence and tools to support your loved one through their struggles without sacrificing your own well-being. Communication with your partner or family member feels more natural. You speak your truth with confidence, and they feel seen and heard like never before.

Picture yourself setting boundaries with ease, not worrying about the backlash or guilt that used to come with protecting your time and energy. You’re able to enjoy the things you once loved—whether it’s spending time with friends, reading a good book, or simply having quiet moments to yourself—without feeling like you’re neglecting someone else.

This program is about more than just learning techniques; it’s about reclaiming your life. Imagine a future where you feel in control, balanced, and connected—not just to your loved one but to yourself. With the right support, you can break free from the cycle of burnout and step into the role of empowered support with joy and confidence.