Hey, I’m Emma.


I’m passionate about working with women who are supporting loved ones who are in periods of poorer mental health or illness.

My mission, women supporting a loved one with poor mental health or illness never feels alone, lost or without purpose.
Why, because I’ve been there and know it can be tough. I’ve spent several years supporting a loved one with periods of mental illness. Having a coach has been vital.

I started a journey of “self development” a number of years ago. Initially, my focus was work and how to be a better leader in corporate roles. Well, at least that's what I thought. 

I was actually learning how to support and develop others and I realised I am drawn to seeing people shine. I especially love to see fellow women succeed and thrive.

I started with my own coach while supporting a loved one who was going through a period of poor mental health. They brought so much value and support to my life. I was incredibly fascinated and drawn into the coaching world and after a while, I knew this was something I was going to explore and share with other women.

I have achieved so much while working with my coach. Pushed myself to do things I would not have dreamed of doing, been to places I wouldn’t have gone and experienced things I would not have imagined. 

Don’t get me wrong I still have days where things are not great, but working with a coach gave me tools to be able to recognise those emotions and move through them. I want to share it with you too!

Working with me as your life coach can be revolutionary. It helped me have purpose again, fill my time with things I enjoy, be a better support and role model for the loved ones I support. It does take commitment and work, it is not a magic wand….. but it is worth it.

So that's my story on how I became a transformational life coach for women. 

And here's a little bit more about me…

As well as my own business I’m a coach with Dr Sarah Madigan’s The Joy Movement, and have worked as a coach for Pippa Matthew’s (If you know James Smith PT you will probably know Pippa).

You can check out some of the podcasts I’ve been on or hosted on the see my work page, as well as events that I have spoken at.

I’m a wife and a cat mum… don’t let that put you off dog lovers…. I love dogs too!


I love to ski and can (just about!) snowboard. For holidays a little closer to home we have a converted camper van and are always looking for beautiful UK locations to explore (especially when the weather is a bit warmer). One of my happy places is the ocean, living bang in the centre of the country means I can’t there as often as I’d like, luckily one of my other fave places is the lake, where I swim regularly.

I enjoy a good podcast while driving, some of my current favourites are; Sh***ed, Married, Annoyed and Armchair Expert. 


And just in case you were wondering, I'm a level 4 Transformational Coach, certified by Paul Mort Coaching Academy and IAPC&M.

Disclaimer 

I am not a trained mental health practitioner nor do I have any medical training. I am a trained mental health first aider and may be able to point you in the direction of resources for you and your loved ones to get support with mental health conditions.

I was also awarded Paul Mort Coaching Academy Coach of the year 2023!
So yep you would be working with an award winning coach!

I’d love to help you find your new path. See how you can work with me to discover how to live the life you want and support your loved ones. 

The empowered support model

  • Communication

    Effective communication fosters understanding, resolves conflicts, and builds stronger, healthier relationships with your loved one

  • Boundaries

    Boundaries protect your energy, prevent burnout, and ensure sustainable caregiving without losing your sense of self

  • Self efficacy

    Self-efficacy boosts your confidence, enabling you to manage caregiving challenges with resilience and empowered decision-makInt.

Discover Where You Need the Most Support in Your Journey- My gift to you.

Supporting a loved one with mental health challenges can feel overwhelming, but it doesn’t have to drain you. Take my Empowered Support Scorecard to assess how you’re managing in three key areas: self-efficacy, boundaries, and communication.

This quick, insightful tool will help you identify which areas need attention, so you can make the most impactful changes in your life. Whether you’re feeling stuck, exhausted, or simply unsure where to start—this scorecard will give you clarity and direction…and it’s FREE.

Take the first step toward reclaiming your energy and joy!

Sign up below to get started!

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE COACHING CONNECTION CALL WITH ME.