Feel Empowered & Joyful While Supporting Your Loved One’s Mental Health—Without Sacrificing Yourself
It’s time to reclaim your energy, joy, and sense of self. Discover how to support your loved one through their mental health struggles while taking care of you, using my Empowered Support model
Supporting a loved one who has poor mental health can feel lonely and all consuming.
It doesn’t have to be this way.
Through my Empowered Support Model, I’ll help you regain control over your energy and emotions while still showing up for your loved one. You’ll learn to set boundaries, communicate effectively, and reclaim your joy.
I work with women who are badasses but feel lost, frustrated, guilty and missing joy.
I give women quick, easy practical tools to elevate their energy, rediscover their passions, build resilience and upgrade their environments. Creating the life they want AND better support loved ones with mental health conditions.
Hi! I’m Emma
My mission is to ensure that a women supporting a loved one with mental illness never feels alone, lost or without purpose.
My journey to becoming a transformational coach wasn’t easy. I’ve been where you are—tired, overwhelmed, and feeling like you’re losing yourself while trying to help someone else.
The turning point for me came on a day I’ll never forget. I left the house, feeling like I couldn’t continue in my marriage, even though I loved my husband deeply. It was just too hard. I drove for 10 seconds around the corner and broke down in tears. I called my best friend for support, unsure how to keep going.
One of the hardest days of my life came later, when my husband went missing and I had to call the police. But here’s the thing: though it was heartbreaking, I felt a resilience I never thought I had. All the work I’d done after that day—working on the stories I told myself, releasing guilt, setting boundaries, and building my self-efficacy—enabled me to support my husband and get through that day.
Now, I’m here to help you. You don’t have to lose yourself in the process of helping someone else. Let me show you how to reclaim your joy, find your strength, and be the best support possible—for both yourself and your loved one.After years of supporting a loved one with mental illness and discovering the power of coaching in my own life, I’m here to help you reclaim your energy, joy, and sense of purpose.
With the right support and tools, you don’t have to lose yourself while caring for someone else.
Let’s work together to make you feel empowered and reconnected to what truly lights you up.
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Want to stop feeling drained, overwhelmed and lonely while you are living with, and supporting, a loved one with mental health conditions?
Want to stop feeling guilty for feeling all of those negative emotions and more?
You need to build and preserve your own energy and resilience to live the life YOU want, and in turn better support your people.
I can help you achieve this.
Even if you are already leading a busy life and can’t see how you can fit anything else in.You do not have to wait until you are feeling overwhelmed, use my Empowered support model to build your resilience, and position yourself to support your loved one and reconnect with your joy.
I feel like I’m failing, even though I’m trying so hard.
At work, I’m confident, I know what I’m doing, but at home? It’s a different story.
I’m walking on eggshells, constantly worrying about saying the wrong thing or setting my partner off.
I love them, but it’s exhausting, and I’m completely drained.
No matter what I do, it feels like I can’t fix anything. I’ve stopped doing things I enjoy because I feel guilty for taking time for myself when they’re struggling. I feel lost—like I’ve lost me in all of this. The more I focus on them, the more invisible I feel. And the worst part is, no one really gets it. I can’t talk to my friends or family because they won’t understand. After all, it’s not me who’s sick, so what right do I have to complain?
I’ve tried everything—working late to avoid the tension, distracting myself, staying silent to keep the peace. But it’s not working. I’m exhausted, frustrated, and I don’t know how much longer I can keep this up. I just want to support them, but I need to feel like me again. I don’t even know where to start.
Sound familiar?
It doesn’t have to be this way using
The EmpowerED Support Model
You’re doing everything you can to help your loved one, but it feels like you’re losing yourself in the process. You’re exhausted, overwhelmed, and guilty for even wanting more for yourself.
It doesn’t have to be that way.
My unique coaching process :
The empowered support model
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Communication
Effective communication fosters understanding, resolves conflicts, and builds stronger, healthier relationships with your loved one
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Boundaries
Boundaries protect your energy, prevent burnout, and ensure sustainable caregiving without losing your sense of self
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Self efficacy
Self-efficacy boosts your confidence, enabling you to manage caregiving challenges with resilience and empowered decision-makInt.
Discover Where You Need the Most Support in Your Journey- My gift to you.
Supporting a loved one with mental health challenges can feel overwhelming, but it doesn’t have to drain you. Take my Empowered Support Scorecard, which is free to access as my gift to you, to assess how you’re managing in three key areas: self-efficacy, boundaries, and communication.
This quick, insightful tool will help you identify which areas need attention, so you can make the most impactful changes in your life. Whether you’re feeling stuck, exhausted, or simply unsure where to start—this scorecard will give you clarity and direction… and it’s FREE
Take the first step toward reclaiming your energy and joy!
Sign up below to get started!
The courses
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Re-Focus 28 day
Focusing on the fundamentals designed to unleash your inner power and rediscover your purpose, and empower you to provide loving support.
Four powerful weeks, focused on the self efficacy element of the model.
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Focus 12
Deepen your support skills and strengthen your relationships while nurturing yourself.
Over the 12 weeks, we’ll cover the three elements of The Empowered support model.
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Luminary Focus 365
For those ready to commit to long-lasting transformation in how they show up for themselves and their loved ones.
In 12 months, we’ll go beyond the surface, diving deep into boundaries, communication, and self-efficacy to create lasting change for you and your loved ones.
